Fish Oil and Brain Health

Fish oil has long been recognized as one of the most powerful natural supplements for brain health. Rich in omega-3 fatty acids — particularly EPA and DHA — fish oil supports cell membrane integrity, reduces inflammation, and promotes healthy communication between brain cells. These benefits have made it a cornerstone nutrient for memory, mood, and long-term cognitive vitality.

But research continues to uncover new ways in which compounds from fish may protect the brain. A Swedish research team from the Department of Biology and Biological Engineering at Chalmers University of Technology in Gothenburg recently made a fascinating discovery: a protein called parvalbumin, common to many fish species, can help prevent the formation of protein structures linked to Parkinson’s disease.

Parkinson’s disease, like Alzheimer’s, is associated with the buildup of misfolded proteins in the brain. These clumps interfere with nerve cell function and contribute to the progression of neurodegenerative disease. The Chalmers University team found that parvalbumin can “trap” these harmful proteins before they clump together, reducing their ability to cause damage. While more research is needed, the discovery adds another compelling reason to consider fish and fish-based nutrients as allies in the fight for long-term brain health.

When combined with the well-established benefits of omega-3s, this research suggests that fish consumption may provide a dual layer of protection — through both fatty acids that support healthy brain function and proteins that may guard against disease-linked protein buildup. Supplements made with high-quality fish oil can help ensure you’re getting consistent levels of EPA and DHA, even if your diet doesn’t regularly include fatty fish.

The takeaway? From omega-3 fatty acids to proteins like parvalbumin, fish continues to prove itself as a brain-protective food. Whether through diet or supplementation, supporting your brain with fish-derived nutrients may be one of the smartest choices you can make for long-term neurological health.