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Explore practical, evidence-informed education about brain health, healthy aging, sleep, digestion, liver function and everyday wellness.

Chamomile Promotes Relaxation
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Chamomile Promotes Relaxation

May 20, 2023 1 min read
When people think of natural remedies for better sleep, chamomile (Matricaria recutita) is often the first that comes to mind — and for good reason. For centuries, chamomile has been used as a calming...
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Snoring and Dementia
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Snoring and Dementia

November 07, 2022 1 min read
Snoring and other sleep-related breathing problems may increase the risk of dementia. Researchers are now drawing important connections between sleep-disordered breathing and long-term brain...
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