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Health & Wellness Resources

Knowledge to Support Your Health

Explore practical, evidence-informed education about brain health, healthy aging, sleep, digestion, liver function and everyday wellness.

Chamomile Promotes Relaxation
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Chamomile Promotes Relaxation

May 20, 2023 1 min read
When people think of natural remedies for better sleep, chamomile (Matricaria recutita) is often the first that comes to mind — and for good reason. For centuries, chamomile has been used as a calming...
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Practical information designed to support informed choices, healthier routines and long-term wellbeing.

Hops: More Than Beer

Hops: More Than Beer

April 16, 2023 1 min read
When most people hear the word hops (Humulus lupulus), they immediately think of beer. But beyond its role in brewing, hops has a long...
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Jujube: An Ancient Fruit

Jujube: An Ancient Fruit

March 31, 2023 1 min read
When it comes to natural sleep remedies, jujube (Ziziphus jujuba) is a hidden gem. Used for thousands of years in Traditional Chinese Medicine, jujube...
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Snoring and Dementia

Snoring and Dementia

November 07, 2022 1 min read
Snoring and other sleep-related breathing problems may increase the risk of dementia. Researchers are now drawing important connections between sleep-disordered breathing and long-term brain...
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Bovine Type 1 and 3 Collagen

Bovine Type 1 and 3 Collagen

September 19, 2022 1 min read
Collagen is the most abundant protein in the human body, acting as the structural foundation for skin, hair, nails, joints, and connective tissues. Unfortunately,...
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Liver Health

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