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Explore practical, evidence-informed education about brain health, healthy aging, sleep, digestion, liver function and everyday wellness.

Chamomile Promotes Relaxation
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Chamomile Promotes Relaxation

May 20, 2023 1 min read
When people think of natural remedies for better sleep, chamomile (Matricaria recutita) is often the first that comes to mind — and for good reason. For centuries, chamomile has been used as a calming...
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Fish Oil and Brain Health

Fish Oil and Brain Health

May 30, 2022 1 min read
Fish oil has long been recognized as one of the most powerful natural supplements for brain health. Rich in omega-3 fatty acids — particularly...
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Bees and Brain Health

Bees and Brain Health

April 18, 2022 1 min read
You’ve probably heard the alarming news stories about the die-off of bee colonies across the globe. Bees are essential pollinators, and their decline poses...
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Quercetin: A Powerful Flavonoid

Quercetin: A Powerful Flavonoid

February 07, 2022 1 min read
Quercetin is a naturally occurring flavonoid found in foods like apples, onions, berries, and leafy greens. Best known for its antioxidant and anti-inflammatory effects,...
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