Quercetin is a naturally occurring flavonoid found in foods like apples, onions, berries, and leafy greens. Best known for its antioxidant and anti-inflammatory effects, quercetin has been widely studied for its ability to support immunity, cardiovascular health, and allergy relief. But one of its most exciting roles lies in gut health — making it an essential ingredient in our GutMEND® formulation.

Traditionally used in European and Ayurvedic medicine, calendula has been valued for centuries as a natural aid for wound healing, inflammation, and digestive wellness. Modern herbal research is now confirming what healers have long known: calendula is a powerful ally for gut health.

Few herbs are as widely respected for digestive health as ginger (Zingiber officinale). Used for thousands of years in traditional medicine, ginger has earned a reputation as a natural remedy for nausea, bloating, and indigestion. Today, modern research continues to confirm ginger’s many benefits for gut health and overall digestive balance.

Known for its distinctive flavor and aromatic oils, caraway has earned a reputation as a natural aid for easing indigestion, bloating, and discomfort after meals. Today, modern science is confirming what traditional medicine has long known — caraway seed is a valuable ally for gut health and overall digestive balance.

When it comes to herbs that support digestion, few are as well-researched and effective as the globe artichoke (Cynara cardunculus). Long celebrated in traditional European medicine, artichoke leaf extract is now backed by modern science for its ability to support the liver, promote healthy bile flow, and improve overall gut function.

When you hear “marshmallow,” you might think of sweet treats — but the marshmallow root (Althaea officinalis) has been used for centuries as a soothing herbal remedy. Traditionally prized in herbal medicine, marshmallow root is now gaining recognition in modern wellness circles for its powerful ability to support gut health and digestive comfort.

When it comes to digestive wellness, few nutrients are as well-researched and essential as L-glutamine. As the most abundant amino acid in the human body, L-glutamine plays a vital role in maintaining the structure and function of the gastrointestinal tract. For those looking to support gut health, this nutrient is a powerhouse.

Avocados have long been celebrated as a nutrient-dense superfood, rich in healthy fats, fiber, and antioxidants. But new research suggests they may offer benefits that go beyond heart health or satiety — reaching into the realms of eye and brain health.

We’ve all been there — you’re in the middle of a conversation, and suddenly a word or name you know well slips just out of reach. These “tip-of-the-tongue” moments can be frustrating, even embarrassing, and for many people they spark a deeper fear: Is this a sign of Alzheimer’s or serious memory problems?

Did you know that your sense of smell may be one of the earliest indicators of brain health? Researchers have found that changes in the ability to detect or identify odors can appear years — even decades — before memory loss or other cognitive symptoms of Alzheimer’s disease begin.

Alzheimer’s disease is one of the most feared health challenges of our time, and while genetics play a role, research shows that lifestyle choices may have just as much — if not more — impact on your long-term brain health. In fact, scientists estimate that up to 40% of dementia cases worldwide could be delayed or prevented by addressing modifiable lifestyle factors.

When we think of brain health, we usually picture activities like crossword puzzles, memory games, or meditation. But research suggests that something as simple as your hand grip strength may provide valuable insights into the health of your brain. In fact, grip strength is increasingly being studied as a biomarker for cognitive function and neurological resilience.