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Health & Wellness Resources

Knowledge to Support Your Health

Explore practical, evidence-informed education about brain health, healthy aging, sleep, digestion, liver function and everyday wellness.

Chamomile Promotes Relaxation
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Chamomile Promotes Relaxation

May 20, 2023 1 min read
When people think of natural remedies for better sleep, chamomile (Matricaria recutita) is often the first that comes to mind — and for good reason. For centuries, chamomile has been used as a calming...
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Practical information designed to support informed choices, healthier routines and long-term wellbeing.

Big Pharma Propaganda

Big Pharma Propaganda

August 17, 2019 1 min read
With more and more people finding numerous benefits from supplementing their diet with various vitamins, herbs and brain specific nutrients, big pharmaceutical companies and...
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Telomeres

Telomeres

February 25, 2019 2 min read
Forget the statements “you’re only as old as you feel” or “age is just a number.” As researchers learn how to naturally slow aging...
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Stress is a Brain Killer

Stress is a Brain Killer

December 17, 2018 2 min read
Stress is a brain killer. It can jumble your thoughts, make it harder to learn new information, and blur your memory. As researchers uncover...
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The MIND Diet

The MIND Diet

September 10, 2018 2 min read
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet may reduce the risk of Alzheimer’s by as much as 53%. Researchers evaluated over 900 seniors...
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Awakening from Alzheimer's

Awakening from Alzheimer's

June 15, 2018 1 min read
Over the last week, I had the opportunity to watch an amazing and informative series on brain health titled "Awakening from Alzheimer's". This series included in...
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Memory Loss Starts at Age 45

Memory Loss Starts at Age 45

April 08, 2018 1 min read
I was re-reading some of my research materials over the weekend and wanted to share some information from a British study that revealed brain deterioration, cognitive...
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Get Serious About Brain Health!

Get Serious About Brain Health!

February 03, 2018 1 min read
Today, February 3rd 2018, marks the 1 year anniversary of our father's passing from Alzheimer's disease. There are not enough words to describe how great of a...
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Brain Health

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Sleep

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Gut Health

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Liver Health

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Everyday Wellness

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